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Book Women Who Think Too Much: How to break free of overthinking and reclaim your life

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Women Who Think Too Much: How to break free of overthinking and reclaim your life

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    Available in PDF - DJVU Format | Women Who Think Too Much: How to break free of overthinking and reclaim your life.pdf | Language: ENGLISH
    Susan Nolen-Hoeksema (Author)

    Book details


In the last few decades many psychologists have encouraged the view that constantly analysing and expressing our emotions is a good thing. Dr Susan Nolen-Hoeksema challenges this assumption in her breakthrough new book on conquering negative thinking. Encouraged by a fast-paced, self analytical culture, women often spend countless hours dwelling on negative ideas, feelings and experiences. Dr Nolen-Hoeksema calls this 'overthinking' and her groundbreaking research shows that an increasing number of women are doing this too much and too often, hindering their ability to effectively deal with problems and lead a satisfying life. Discover
What 'overthinking' is and what causes it
Why women are particularly prone to negative thinking
Techniques for overcoming overthinking and finding real solutions to problems
Problem areas which cause us to think negatively - and what to do about them

Clearly and engagingly written, and packed with case studies and examples, Women Who Think Too Much will change lives and is destined to become a self-help classic.

4.5 (13118)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 288 pages
  • Susan Nolen-Hoeksema (Author)
  • Piatkus: New Ed edition (29 Jan. 2004)
  • English
  • 2
  • Health, Family Lifestyle

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